In order to gain more insights to the Taichi world, I have found that having some good Taichi habits are important in our daily lives in additional to our practice routines.
Good Habits are:
1. Constantly thinking relaxing yourself while you are standing and sitting.
2. Lay flat your feet while sitting, just touching the ground not grasping the ground.
3. Use taichi principles while walking and running, walk like a cat.
4. Use two hands simultaneously in moving in the same direction.
5. Have yin-yang while standing on either foot.
6. Do your forms every day, don't go to sleep until the form is done.
Develop your own Taichi habits are as important as doing your forms daily. Happy Taiching!
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